What better way to take a break from your everyday life than to meditate and perfect your Tree Stand, than on a buckskin, on frozen waters in Swedish Lapland?
It’s no secret that being in nature alone does something with us. When out in nature we tend to forget about the everyday must-dos, and we find it easier to focus. Focus on what matters.
This is what Rebecca Björk at Active North wishes to convey to everyone that takes part in her Arctic Yoga experience.
– Performing yoga improves your flexibility, strengthen your muscles, relaxes your system, helps you sleep better and helps you focus, just to mention a few, she says.