A SWEDISH LAPLAND STORY

Hiking with kids

Tiny feet – big adventures

Text: Anders Appelgren

Hiking in Swedish Lapland with kids is a little like stepping into a storybook. There’s wonder around every corner, small moments of magic, and memories just waiting to be made. And with a little extra planning, your adventure in Norrbotten can become just as joyful and unforgettable as you dream it to be – for both big and small explorers.

Planning your adventure

Choose a child-friendly trail
Start with shorter and easier routes, preferably with fun features like waterfalls, bridges, or scenic lookouts.

Check the weather
The mountain weather can change in a flash, so pack for all possibilities.

Keep expectations realistic
Kids can’t walk as far (or as fast) as grown-ups. Plan for plenty of breaks and adjust the pace accordingly.

 

Begin your adventure on shorter, easier trails – ideally ones that offer a touch of excitement along the way.

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Hiking with children places extra demands on the adults. Start by choosing a child-friendly trail and make sure to allow plenty of time. Photo: Ted Logart

Packing smart

Comfy clothes and shoes
Layering is your best friend! And make sure those little feet have sturdy boots or shoes.

A good backpack
For shorter hikes, you can carry everything yourself, but older kids often love having their own small backpack.

Snacks, snacks, snacks
Bring lots of water, energy-boosting snacks, and maybe a small picnic. Kids get hungry faster than you think!

First aid essentials
Band-aids, blister tape, and insect repellent can save the day.

Older kids often love having their own small backpack.

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Pause often and let the little explorers take part in the journey, like helping out with the map. Photo: Cody Duncan

Making the hike fun

Turn it into an adventure
Tell stories, search for animal tracks, or create a little treasure hunt along the way.

Take plenty of breaks
Little legs need to rest (and play!) often.

Let kids lead the way
Let them help read the map, choose the path, or carry something light in their own backpack.

 

Also read

Hit the trail
Hikes often come with scenic rest spots and stunning views by the water. Beautiful, yes – but sometimes risky. Keep a close eye on the kids, and hold their hands through tricky sections. Photo: Magnus Winbjörk

Safety first

Watch the terrain
Steep cliffs, slippery rocks, and rushing streams require extra attention. Hold younger children’s hands in tricky spots.

Teach basic rules
Like staying on the trail, not running off, and what to do if they get lost (stay put and call out).

 

After the adventure

End on a cozy note
A little treat, a warm drink, or simply talking about the day’s adventures makes the experience even better.


Check feet and gear
Look for blisters or sore spots before you pack away those hiking boots.

 

A snack break, a small reward, or simply a moment to talk about the day’s adventure can turn the hike into an even more memorable experience.

This website is made as part of the project AHKKA, co-financed by the European Union and Region Norrbotten.