The heat causes your blood vessels to widen, making it easier for blood to flow through your body. This can help lower blood pressure and improve oxygen delivery to your muscles and organs. Think of it as a gentle, internal massage. → The steamy retreat of Kukkola
The warmth also has a wonderful way of relaxing and loosening up your muscles. That’s why many athletes use bastu sessions as part of their post-workout recovery. And if you follow it up with a dip in cold water? Even better – that chill can help reduce inflammation. → In sauna veritas
Bastu may give your immune system a helping hand. Research from Uppsala University shows that bastu activate both the immune and hormonal systems, while also having a positive effect on your nervous system. → Seven spectacular saunas in Swedish Lapland
Many people report better sleep and less stress after a bastu session. That might be because the heat helps lower cortisol (your stress hormone), while a cold plunge encourages deep relaxation.
Sweat smart – Handy bastu tips
Start slow
Stay hydrated
Listen to your body
Enjoy the moment → Master the art of bastu
